Do you suffer from chronic pain?
Join our Pain Management Workshop
This 10 week workshop will teach you new skills to help manage chronic pain
Areas covered include:
- Education on chronic pain
- Theories of Pain and Diaphragmatic Breathing
- Progressive Muscle relaxation and Visual Imagery
- Automatic Thoughts and Pain Cognitive
- Restructuring Stress Management
- Time-Based Pacing
- Pleasant Activity
- Scheduling Anger Management
- Sleep Hygiene Relapse Prevention and Flare-up Planning
Payment arrangement available – please contact Michelle 0861403977
$10 Deposit at time of booking will reserve your seat