With practice, you will use these techniques to help reduce pain and increase your ability to cope.
This program helps you to take control of your pain, which can improve the quality of your life as well as decrease your reliance on medical interventions.
Areas covered include
- Education on chronic pain
- Theories of Pain and Diaphragmatic Breathing
- Progressive Muscle relaxation and Visual Imagery
- Automatic Thoughts and Pain
- Cognitive Restructuring
- Stress Management
- Time-Based Pacing
- Pleasant Activity Scheduling
- Anger Management
- Sleep Hygiene
- Relapse Prevention and Flare-up Planning
Starting Friday 3rd June 2022 at 10.30 am
LocationĀ Rockingham Library Dixon Road Rockingham
CostĀ $50 for 11 weeks or $5/session